A no impact, high intensity, class. Burns fat, creating a toned long lean muscles.
This sculpted look is what you achieve when working your muscles to exhaustion through high repetitions and intensity. Then stretching each muscle group to lengthen. This dancers type principle will work your core, lift your derriere, tone your arms and legs
A total body work out sculpting the body from head to toe. Using free weights, stability balls and bands class changes weekly as to always keep the body guessing.
Beginners welcome to work at their own pace
A classic mat class concentration on stretching the core and spin. Lengthening and stretching all of the bodies muscles.
Your body is sure to thank you after this class.